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Post by Lisa on Oct 24, 2010 6:40:57 GMT -5
OK I found outI have exercise on demand last week, and have been doing different workouts everyday. So I am very sore. Does anyone have a good remedy other than time? Wow some of these workout trainers are coo coo for coco puffs, and I thought I was in decent shape.
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Post by niaru on Oct 24, 2010 12:19:54 GMT -5
LOL! Welcome to my world! Since joining the gym I am sore almost everyday, in various degrees and at various places. I just keep exercising but not the same muscle groups.
If it really gets too much you can pick up some arnica pills at the health store. You take them 3-4 times a day and it really lessens the soreness. If you can really pinpoint the soreness a massage with Arnica gel will work wonders.
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Post by Luci on Oct 27, 2010 23:14:39 GMT -5
I swear by those hot patches you stick on! This yoga and fitness thing I've started has introduced me to new muscles!
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Post by Lisa on Oct 28, 2010 10:50:49 GMT -5
I know right? I had a lump on my arm , and thoughtwhat's that? It was a muscle....I'm not used to seeing definition in my muscles.
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