a new exercise program

[diane]

Subject: Fw: An Exercise Program for you..








Exercise Program For You

I tried it, I liked it, you will too!!

The older we get the more important it is to incorporate exercise into
our daily routine. This is necessary to maintain cardiovascular health
and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more
repetitions as you become more proficient and build stamina. Warning: It
may be too strenuous for some.


Always consult your doctor before starting any exercise program!



SCROLL DOWN.............

































































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a glass of wine.


sorry , I just had to post this.... I was so sure it would get me going.. BUT I just had a joke played on me

[Majors Minor]

hey that is GREAT Diane! I can now say I have worked out for the day..heading for the wine now :-)

I'll be back to do it tomorrow!

[adcooper]

Good one! Please bring my wine to me, though. I'm exhausted after this exercise!

[niaru]

Hahaha! I'm actually on my 2nd glass of wine (pinot noir, yum) which is a great help in preventing my right hand from cramping after this strenuous exercise...

[diane]

;D